Welcome to Tri-Lakes CrossFit

Grouptlc

Tri-Lakes CrossFit is proud to offer you a totally different concept in fitness.


Tri-Lakes CrossFit is a functional fitness facility offering group sessions and personal training/private coaching. Our workouts are programmed and conducted by certified coaches who are there to ensure you can safely and accurately perform the movements. We train as a group because we believe the fitness needs of elite athletes and grandparents differ only in degree not kind.

Our program delivers broad and inclusive fitness and we specialize in not specializing.

All of our workouts are infinitely scalable to meet the fitness level of any athlete.

Read more ...

Workout of the Day

  • Tue June 2, 2015

    (6/10/14)

    21 min AMRAP

    Run 400

    50 box jump overs 24/20

    50 Wall Balls

    50 Push Ups

    50 wall balls

    50 box jump overs

    Run 400m

    Post WOD: Mobility work

    Please refer to my Coach's blog for an explanation of upcoming programming this month. Kelly

    Be the first to comment! Read 2 times

Search Our Site

Our Coaches

CrossFit Journal

CrossFit Journal: The Performance-Based Lifestyle Resource